By Judith J. Wurtman, Nina Frusztajer Marquis
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Extra info for The Serotonin Diet: The Scientifically Proven Programme to Drop Pounds, Improve Your Mood and Satisfy Your Sweet Tooth
YOU MUST SNACK During the first two weeks of the diet, the Serotonin Surge phase, you will eat three carbohydrate snacks a day. The resulting increase in sero tonin will decrease your appetite and stop overeating. In weeks 3 through 8, the Serotonin Balance phase, you will eat two snacks a day to maintain your more balanced serotonin levels. By week 9 and beyond, the Serotonin Control phase, you will be able to control your appetite by eating one snack a day. Your snacks will always be carbohydrate but the amount will change as you move through the phases of the diet.
Use them as wraps and fill with rice and beans or other carbohydrate combinations. " Sweetcorn makes a good dinner carb when combined with other starches like rice or couscous or when used as filling in a wrap. Women/Men (serving size) Vegetables Any combination of vegetables 150-200 g (5%-7 oz) or more Carrots or beetroo ' 'These vegetables are restricted because they are dense. " More than this will provide too many calories. Limit to 200 g (7 oz)** 83 84 THE PROGRA M M E THE GOOD MOOD D I E T Serotonin Balance Phase Recap You must measure the amount of protein you are eating at dinner to ensure that you do not eat more than the recommended amount.
Of course my shape disappeared as well. ' After Ellen went on the Good Mood Diet, she was able to get back into her original dress size in a few months. Then she assumed that she would stop snacking since she no longer had to lose weight. But we explained to her that her brain hadn't changed and she would continue to experience the late-afternoon dip in serotonin. By then she knew how to snack in a calorie- and portion-controlled way. When she was assured that she was not in danger of regaining weight by continuing her afternoon snack time, Ellen was relieved.
The Serotonin Diet: The Scientifically Proven Programme to Drop Pounds, Improve Your Mood and Satisfy Your Sweet Tooth by Judith J. Wurtman, Nina Frusztajer Marquis