By William Knaus
By no means omit one other closing date! A confirmed approach that defeats procrastination endlessly by means of conquering feelings, no longer time administration Procrastination is a significant and dear challenge. And time administration isn't the answer. writer William Knaus exposes the deep-rooted emotional and cognitive purposes we procrastinate and gives options to beat it. the place different books provide time-management options and organizational counsel as superficial fixes that don't paintings ultimately, "End Procrastination Now!" is going deeper and exhibits you a three-pronged method of get off and to stick off the procrastination treadmill.
"End Procrastination Now!" will give you specialist suggestion on easy methods to remain on course, remain centred, and meet points in time. Psychologist William Knaus outlines a step-by- step plan to recover from procrastination by means of spotting its motives, development optimistic emotions in the direction of what must get performed, and enforcing potent ideas that assist you reduce undesirable behavior to effectively get extra performed in much less time.
You'll research The usual "causes" for procrastination and the way to trace after which cease procrastination. New recommendations that lower via procrastination limitations that impact paintings and productiveness. to lessen tension brought on by procrastination in the course of the specific cognitive, emotional, and behavioral procedure. tips on how to construct resilience to unfavorable emotions you instantly have in the direction of initiatives
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Regrettably, such a lot folks have little feel of our abilities and strengths, less the power to construct our lives round them. as a substitute, guided via our mom and dad, by means of our lecturers, by way of our managers, and via psychology's fascination with pathology, we develop into specialists in our weaknesses and spend our lives attempting to fix those flaws, whereas our strengths lie dormant and missed.
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End Procrastination Now!: Get It Done with a Proven Psychological Approach by William Knaus