By Patricia Morrisroe
A fourth-generation insomniac, Patricia Morrisroe determined that the one manner she’d ever overcome her lifelong sleep problem used to be via turning into knowledgeable at the topic. So, armed with part a century of private adventure and a journalist’s interest, she trigger to discover certainly one of life’s maximum mysteries: sleep. wakeful is the eye-opening account of Morrisroe’s quest—a compelling memoir that blends technological know-how, tradition, and enterprise to inform the tale of why she—and 40 million different Americans—can’t sleep at night.
Over the process 3 years of analysis and reporting, Morrisroe talks to sleep medical professionals, drug makers, psychiatrists, anthropologists, hypnotherapists, “wake experts,” bed salesmen, a magician, an astronaut, or even a reindeer herder. She spends an uncomfortable evening stressed up in a snooze lab. She attempts “sleep restriction” and “brain track therapy.” She buys a high-end sound desktop, personalized ear plugs, and a “quiet” apartment within the state to flee her noisy friends within the urban. She attends a continual scientific schooling path in Las Vegas, the place she discovers that medical professionals are one of the so much sleep-deprived humans within the kingdom. She travels to Sonoma, California, the place she attends a Dream Ball costumed as her “dream self.” to meet a early life myth, she celebrates Christmas Eve 200 miles north of the Arctic Circle, within the famed Icehotel tossing and turning on an ice mattress. ultimately, after touring the globe, she reveals the reply to her insomnia correct round the nook from her condo in manhattan City.
A enchanting mixture of own perception, technological know-how and social commentary, Wide Awake examines the position of sleep in our more and more hyperactive tradition. For the hundreds of thousands that suffer from sleepless nights and hazy caffeine-filled days, this funny, thought-provoking and eventually hopeful ebook is an important bedtime spouse. It does, although, include a caution: examining it's going to advertise wakefulness.
Read Online or Download Wide Awake: What I Learned About Sleep from Doctors, Drug Companies, Dream Experts, and a Reindeer Herder in the Arctic Circle PDF
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Extra info for Wide Awake: What I Learned About Sleep from Doctors, Drug Companies, Dream Experts, and a Reindeer Herder in the Arctic Circle
9. Sex to create magic. Some witches believe that the most powerful time to cast a spell is during orgasm. 10. Sex for manipulation. It can get you what you want. 11. Sex as a reward. Either to yourself or to someone else. 12. Sex for relaxation. 13. Sex for rejuvenation. It keeps you looking and feeling younger. 14. Sex to increase energy. A great pick-me-up. IS. Sex to cure an asthma attack. I saved a man's life once. 16. Sex to make you laugh. It can be hilarious. 17. Sex as a gift. A present For birthdays, anniversaries.
But that's part of the learning process. It used to happen a lot, but now I'm really sensitive. " and I get really clear so I don't end up in a "mistake" -although there are no miJtakeJ! [laughs] So there definitely has been an evolution. I started out on a very physical level and had a lot of hardcore physical stimulation. Now I've evolved to learning about much more subtle energy levels-more sensual, subtle, and much more cosmic. I hardly feel like I need to fuck anymore-although next month I might be into it, because things change all the time.
But I do it very innocently, it's not like [bellows], 'TM GOING TO PEE ONSTAGEI" It's meant to be a natural part of life -we have the toilet on stage, and I use toilet paper; I wipe - it's all very nice! I do it to defuse the issue; to show that it's not shocking-we've all seen people pee. But then of course, if you bear about it, you're either going to be horrified ... or run out and buy a ticket! " I'd say that I'm a sex researcher. That's what I've devoted my life to, and it looks like that's what I'm going to continue doing: researching sex ...
Wide Awake: What I Learned About Sleep from Doctors, Drug Companies, Dream Experts, and a Reindeer Herder in the Arctic Circle by Patricia Morrisroe