By Arnold D LeUnes
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Extra info for Sport psychology : a practical guide
To put it another way, you can’t be anxious if you’re relaxed, and that’s the basic premise behind counter-conditioning. Imagine that you’re a troubled athlete consulting a sport psychologist who, as part of the treatment program, will set up a hierarchy of anxieties for you, each of which will be mastered through relaxation. For example, try to visualize the national championship game two days hence. This scenario should evoke some anxiety but is low in the hierarchy. Once you report no anxiety associated with this event, you’re ready to move to the next level, imagining waking up the morning of the big game and starting immediately to think about it.
The essence of his approach is teaching anxiety management through relaxation and liberal use of positive coping statements. The general idea is that learning to cope with lower-level anxieties ‘inoculates’ the athlete against higher-order ones. To put it another way, SIT exposes the athlete to stress in manageable but ever-increasing doses in hopes that mastering these anxieties will provide some immunity to later and perhaps more important stressors. SIT has been used effectively in exercise settings as well as the sports of basketball, distance running, gymnastics, and squash.
I assured him I would be flexible in giving him a make-up exam considering the recent tragedy. Despite the fact that this 19-year-old and his 39-year-old father had been both father and son as well as best friends, this student was certain his father would want him in class, taking the exam as scheduled, and moving on productively with his life. Not only was he there but he made the highest grade on the exam. So we have one interpretation of tragedy. Another is seen in a recent situation where a student found out that her mother had been diagnosed with inoperable cancer.
Sport psychology : a practical guide by Arnold D LeUnes