Puntos de activación: Manual de autoayuda: Movimiento sin - download pdf or read online

By Donna Finando

ISBN-10: 1620550482

ISBN-13: 9781620550489

Una guía para el tratamiento del dolor producido por lesiones comunes en los deportes y otras actividades físicas

• Contiene técnicas que se pueden aplicar en el hogar para promover l. a. sanación y l. a. toma de conciencia de l. a. musculatura del cuerpo.
• Explica cómo aliviar el dolor mediante el uso de masajes manuales junto con pequeñas pelotas para fisioterapia.
• Incluye una sección con ilustraciones de tratamientos organizados por zona del cuerpo.

En este libro, Donna Finando presenta métodos para l. a. sanación y prevención de lesiones musculares. l. a. autora identifica causas y remedios relacionados con zonas de tensión y restricción muscular y detalla muchas técnicas precisas de autotratamiento, entre las que figuran el automasaje, el estiramiento y el uso de compresas húmedas calientes y/o compresas de hielo. En los angeles sección de las ilustraciones de referencia, organizada por partes del cuerpo, identifica los dolores vinculados con los puntos de activación en cada músculo del cuerpo y presenta instrucciones sobre cómo palpar, tratar y estirar el músculo para poder liberarlo.

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Extra resources for Puntos de activación: Manual de autoayuda: Movimiento sin dolor

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ELBOW-HYPEREXTENSION SUPPORT WRIST-HYPEREXTENSION SUPPORT THUMB-HYPEREXTENSION SUPPORT THUMB HYPEREXTENSION (CHECKREIN) SUPPLIES: - tuf-skinspray - 1 1/2" white adhesive tape - 2" and 3" elastic tape - skin lubricant IMPORTANT TEACHING POINTS: SKIN PREPARATION AND BODY POSITIONING - Shave the upper and lower arm. - Spray the upper and lower arm with tuf-skin. - Position the elbow in a slightly bent position. FINGER (BUDDY TAPING) ANCHORS - Apply two 2" elastic tape anchors around the midforearm.

The tape must be stretched to the maximum and then secured to the upper anchors. _The second support strip starts on the inner part ofthe calfanchors. It crosses the joint line, but rises above the knee cap. The tape must be stretched to the maximum and then secured to the upper anchors ( See Diagram D). _The third strip travels on the inside ofthe knee travelling from the calfanchor to the upper thigh anchors. Slightly stretch this tape strip (See Diagram E). _ Repeat the above supporttechniques with I 1/2" white adhesive tape.

Cover the nipple with skin lube and a band-aid. Have the athlete tighten upper arm muscles during the wrap procedure. - Spray the arm and chest Iightly with tuf-skin. SUPPORT TECHNIQUE AND CLOSURE - Begin the wrap by securing it around the biceps (See Diagram B). TIle wrap must start on the outside ofthe ann, wrap inwards under the ann pit then carry outwards and around the ann again. The wrap should now continue across the chest, under the opposite ann and then traverse upwards around the affected shoulder again ( See Diagram C ).

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Puntos de activación: Manual de autoayuda: Movimiento sin dolor by Donna Finando

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