By Colleen Patrick-Goudreau
In colour Me Vegan, writer and vegan extraordinaire Colleen Patrick-Goudreau brings an suitable for eating rainbow of plant-based delicacies on your kitchen desk with one hundred fifty flavorful recipes designed to spice up your healthiness and perk up your palate. With colour because the tenet at the back of each one part, Colleen exhibits vegetarians, vegans, and everybody in among precisely how phytonutrients—the strongest, pigmented antioxidants in the world, present in every thing from decide upon fruit and veggies, to grains, legumes, nuts, and seeds—can be expertly integrated into your food for the best dietary punch.
From the "Color Me Blue" bankruptcy, for instance, you'll be taken care of to recipes such as:
From sensational starters and salads, to filling mains and facets, to crave-worthy desserts—in each color—each recipe is not only a dinner party in your belly, yet a dinner party in your eyes to boot!
Read or Download Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great PDF
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Additional resources for Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great
Makes 1 sandwich 1 large egg 1 tablespoon grated cheddar cheese 2 frozen hash brown patties, cooked 1 Preheat the breakfast sandwich maker. Break the egg into a small bowl and whisk lightly with a fork. Stir in the cheese. 2 If necessary, trim the hash browns with a knife or a 4-inch round cutter to fit the sandwich maker. Place 1 potato round in the bottom compartment of the heated sandwich maker. Lower the middle plate. 3 Pour the egg mixture into the top compartment. Close the sandwich maker.
No pancakes? Try it with whole wheat or cinnamon raisin toast! Makes 1 sandwich 1 banana 1 tablespoon peanut butter 2 (4-inch) pancakes (Basic Pancakes recipe on page 102) ⅛ teaspoon ground cinnamon 1 Preheat the breakfast sandwich maker. Cut the banana into 3-inch pieces, then halve each section lengthwise into planks. Spread peanut butter on the smooth underside of each pancake. 2 Place 1 pancake in the bottom compartment of the heated sandwich maker, peanut butter side up. Lower the middle plate.
Add the syrup, cinnamon, and vanilla and stir with a fork until smooth. 2 Cut the bread using a 4-inch biscuit cutter or a knife so it will fit the sandwich maker. Spread cream cheese on 1 round and place in the bottom compartment of the heated sandwich maker, cream cheese side up. Sprinkle the berries over the cream cheese. Lower the middle plate. 3 Pour the egg mixture into the top compartment and place the remaining slice of bread on the egg. Close the sandwich maker. 4 Cook for 4 minutes, or until the egg is set.
Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great by Colleen Patrick-Goudreau