Download e-book for iPad: Trigger Point Self-Care Manual: For Pain-Free Movement by Donna Finando

By Donna Finando

ISBN-10: 1594770808

ISBN-13: 9781594770807

A advisor to the remedy of ache from universal activities accidents and different actual activities

• includes at-home ideas to advertise therapeutic and self-awareness of the body’s musculature
• Explains the way to relieve soreness utilizing handbook therapeutic massage along with small physio balls
• contains an illustrated therapy reference part geared up through zone of the body

The overwhelming majority of actual accidents incurred by means of lively humans start with muscular accidents that aren't addressed through the traditional clinical method of orthopedic care. accidents of this kind are typically too minor to warrant splinting, casting, or drugs and infrequently don't hinder participation in sports. They do, despite the fact that, produce visible pain and, through the years, usually bring about extra serious injuries.

In Trigger aspect Self-Care guide Donna Finando offers equipment for the therapeutic and prevention of musculature accidents. She identifies the motives of and treatments for components of muscular tightness and limit and info many self-care ideas, together with certain self-massage, stretching, and using rainy warmth and/or ice. within the absolutely illustrated reference part, prepared by means of physique half, she identifies the soreness linked to set off issues in every one muscle of the physique and gives directions for palpating, treating, and stretching the muscle in an effort to liberate it.

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Extra info for Trigger Point Self-Care Manual: For Pain-Free Movement

Example text

Obwohl Yin und Yang, wie an anderer Stel- le schon erwähnt ( Kap. 2), in ihrer Polarität dargestellt werden,sind sie dennoch komplementäre Aspekte des Ganzen. So wird bei Muskelaktivitäten aus dem Antagonismus ein Synergismus, der für ein fein abgestimmtes Zusammenspiel der Muskulatur sorgt. Den Fünf Wandlungsphasen Holz, Feuer, Erde, Metall und Wasser werden alle Erscheinungen auf unserer Erde oder im Kosmos zugeordnet, seien es Himmelsrichtungen, Farben, Nahrungsmittel und Jahreszeiten; oder in Bezug auf uns Menschen Körperteile, Organe, Sinne und auch Emotionen.

6). Kurz vorher, am Punkt Gb 41, verlässt ein weiterer Nebenzweig den Hauptmeridian und zieht zwischen dem ersten und zweiten Strahl zur Großzehe. Dort erhält er Kontakt zum Lebermeridian. Ein innerer Ast zweigt in der Fossa supraclavicularis von der Hauptleitbahn ab. Er zieht durch die Brust und verbindet sich nach Durchstoßen des Zwerchfells mit der Leber. Er wendet sich nach lateral und tritt in der Hüftregion wieder an die Oberfläche, wo er sich am Punkt Gb 30 mit der Hauptleitbahn wieder vereinigt.

Die Beeinflussungsrichtung kehrt sich um, der Zustand wird pathologisch. Man spricht hier auch vom Erschöpfungszyklus im Sheng-Zyklus: das Feuer verbraucht das Holz,das Holz saugt das Wasser auf,das Wasser entkräftet das Metall und lässt es verrosten,das Metall schwächt die Erde,indem es Mineralien entzieht, Abb. 1. Ernährungszyklus Abb. 2. Erschöpfungszyklus Abb. 3. Kontrollzyklus Abb. 4. 2 · Die Funktionskreise und die Erde schwächt das Feuer, lässt es ersticken ( Abb. 2 ). Des Weiteren kontrollieren sich die Wandlungsphasen gegenseitig.

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Trigger Point Self-Care Manual: For Pain-Free Movement by Donna Finando

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