By Donna Gates, Linda Schatz
If you’re experiencing soreness, fatigue, or different indicators that won’t leave it doesn't matter what you do or what percentage medical professionals you spot, likelihood is you’re one of many thousands unknowingly being affected by a systemic fungal/yeast an infection, “the hidden invader.” the results of an imbalance beginning on your inner environment, it is a key consider complications, joint and muscle ache, melancholy, melanoma, meals bronchial asthma, digestive difficulties, autism, and different immune-related issues.
The physique Ecology Diet finds how you can repair and hold the “inner ecology” your physique must functionality competently, and dispose of or keep an eye on the indications that rob you of the enjoyment of residing. Tens of millions of individuals have already benefited from the physique Ecology method of life—Donna Gates indicates you, step by step, easy methods to devour your approach to higher well-being and health and wellbeing . . . deliciously, simply, and inexpensively!
during this e-book, you'll how you can: use seven simple common ideas as instruments to realize mastery over each future health problem you could stumble upon; specialize in your internal ecology to create perfect digestive stability; overcome cravings with recommendations for enjoyable snacking and for eating clear of domestic; and plan nutrition with dozens of delectable recipes, an array of menus, and special purchasing lists.
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Additional resources for The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Makes 1 sandwich 1 large egg 1 tablespoon grated cheddar cheese 2 frozen hash brown patties, cooked 1 Preheat the breakfast sandwich maker. Break the egg into a small bowl and whisk lightly with a fork. Stir in the cheese. 2 If necessary, trim the hash browns with a knife or a 4-inch round cutter to fit the sandwich maker. Place 1 potato round in the bottom compartment of the heated sandwich maker. Lower the middle plate. 3 Pour the egg mixture into the top compartment. Close the sandwich maker.
No pancakes? Try it with whole wheat or cinnamon raisin toast! Makes 1 sandwich 1 banana 1 tablespoon peanut butter 2 (4-inch) pancakes (Basic Pancakes recipe on page 102) ⅛ teaspoon ground cinnamon 1 Preheat the breakfast sandwich maker. Cut the banana into 3-inch pieces, then halve each section lengthwise into planks. Spread peanut butter on the smooth underside of each pancake. 2 Place 1 pancake in the bottom compartment of the heated sandwich maker, peanut butter side up. Lower the middle plate.
Add the syrup, cinnamon, and vanilla and stir with a fork until smooth. 2 Cut the bread using a 4-inch biscuit cutter or a knife so it will fit the sandwich maker. Spread cream cheese on 1 round and place in the bottom compartment of the heated sandwich maker, cream cheese side up. Sprinkle the berries over the cream cheese. Lower the middle plate. 3 Pour the egg mixture into the top compartment and place the remaining slice of bread on the egg. Close the sandwich maker. 4 Cook for 4 minutes, or until the egg is set.
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates, Linda Schatz