By American Baseball Coaches Association
ISBN-10: 0736050833
ISBN-13: 9780736050838
ISBN-10: 0736084916
ISBN-13: 9780736084918
Deals 198 actions for baseball avid gamers' education. Covers drills for warm-up, throwing, catching, base working, hitting, pitching, and fielding.
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Additional info for The baseball drill book
Example text
When working on alignments, teamwork on ground balls, fly balls between outfielders, pop flies, bunt defenses, double plays, and so forth, spacing becomes a key ingredient. When players are too close to each other during a drill that involves communication or teamwork on fly balls or ground balls, the drill is of little value and does not mimic the game situation. The same is true of most other game-situation drills. On alignment of plays, spacing is critical to the outcome. Correct spacing furthers the progress of each player and improves the communication and decision-making process.
Green or red tubing is usually appropriate resistance. a b Coaching Points Players rest 5 to 10 seconds between reps and complete 8 to 10 repetitions per set. Start with a slow speed and ensure precision of movement and safety. Gradually increase the speed and resistance as the player masters the activity. The leg drive and overhead abdominal pull are emphasized in this drill. Full extension of the arm is inappropriate—it creates too much pull and leverage against the vulnerable shoulder and elbow joints.
If drills are to be gamelike, the rhythm of each participant should be of great concern. Players at all positions involved in each drill should flow as a unit. The pitcher’s rhythm, especially with relation to the fielders, is important to practice in a gameline manner in drills. 26 The Baseball Drill Book Spacing and Positioning How and where each player positions himself is vital to each play. If a player cheats to get into better position to cover a base, he gives up space in one or more other directions.
The baseball drill book by American Baseball Coaches Association
by Christopher
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