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J Strength Cond Res November 2004;18(4):885–888. 32. Lund H, Vestergaard-Poulsen P, Kanstrup IL, et al. The effect of passive stretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise. Scand J Med Sci Sports August 1998;8(4):216–221. 33. Johansson PH, Lindstrom L, Sundelin G, et al. The effects of preexercise stretching on muscular soreness, tenderness and force loss following heavy eccentric exercise. Scand J Med Sci Sports August 1999;9(4):219–225.

A workplace stretching program. Physiologic and perception measurements before and after participation. AAOHN J December 1998;46(12):563–568. 5. Witvrouw E, Danneels L, Asselman P, et al. Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players. A prospective study. Am J Sports Med January–February 2003;31(1):41–6. 6. Dadebo B, White J, George KP. A survey of flexibility training protocols and hamstring strains in professional football clubs in England.

Am J Phys Med August 1986;65(4):189–196. 42. Webright WG, Randolf BJ, Perrin DH. Comparison of nonballistic active knee extension in neural slump position and static stretch techniques on hamstring flexibility. J Orthop Sports Phys Ther July 1997;26(1):7–13. 43. Johns RJ, Wright V. Relative Importance of various tissues in joint stiffness. J Appl Physiol 1962; 17(5):824–828. 44. Tabary JC, Tabary C, Tardieu C, et al. Physiological and structural changes in the cat’s soleus muscle due to immobilization at different lengths by plaster casts.

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