Read e-book online Stretching for Functional Flexibility PDF

By Phil Armiger MPT, Michael Martyn

ISBN-10: 078176792X

ISBN-13: 9780781767927

Stretching for useful Flexibility is a reference advisor for the secure, potent, and effective software of stretching routines to enhance variety of movement and stream strength. in line with the most up-tp-date study, this article is a invaluable reference for actual, occupational and therapeutic massage therapists, athletic running shoes, health running shoes, coaches, activities and orthopedic physicians, medical professionals of chiropractic, and lots of different pros facing the future health and function of the musculoskeletal method. The textual content presents the entire details essential to layout and enforce a secure and potent stretching software. A better half site will provide the absolutely searchable textual content and a picture financial institution for teachers.

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J Strength Cond Res November 2004;18(4):885–888. 32. Lund H, Vestergaard-Poulsen P, Kanstrup IL, et al. The effect of passive stretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise. Scand J Med Sci Sports August 1998;8(4):216–221. 33. Johansson PH, Lindstrom L, Sundelin G, et al. The effects of preexercise stretching on muscular soreness, tenderness and force loss following heavy eccentric exercise. Scand J Med Sci Sports August 1999;9(4):219–225.

A workplace stretching program. Physiologic and perception measurements before and after participation. AAOHN J December 1998;46(12):563–568. 5. Witvrouw E, Danneels L, Asselman P, et al. Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players. A prospective study. Am J Sports Med January–February 2003;31(1):41–6. 6. Dadebo B, White J, George KP. A survey of flexibility training protocols and hamstring strains in professional football clubs in England.

Am J Phys Med August 1986;65(4):189–196. 42. Webright WG, Randolf BJ, Perrin DH. Comparison of nonballistic active knee extension in neural slump position and static stretch techniques on hamstring flexibility. J Orthop Sports Phys Ther July 1997;26(1):7–13. 43. Johns RJ, Wright V. Relative Importance of various tissues in joint stiffness. J Appl Physiol 1962; 17(5):824–828. 44. Tabary JC, Tabary C, Tardieu C, et al. Physiological and structural changes in the cat’s soleus muscle due to immobilization at different lengths by plaster casts.

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Stretching for Functional Flexibility by Phil Armiger MPT, Michael Martyn

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