By Phil Armiger MPT, Michael Martyn
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Extra info for Stretching for Functional Flexibility
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A workplace stretching program. Physiologic and perception measurements before and after participation. AAOHN J December 1998;46(12):563–568. 5. Witvrouw E, Danneels L, Asselman P, et al. Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players. A prospective study. Am J Sports Med January–February 2003;31(1):41–6. 6. Dadebo B, White J, George KP. A survey of flexibility training protocols and hamstring strains in professional football clubs in England.
Am J Phys Med August 1986;65(4):189–196. 42. Webright WG, Randolf BJ, Perrin DH. Comparison of nonballistic active knee extension in neural slump position and static stretch techniques on hamstring flexibility. J Orthop Sports Phys Ther July 1997;26(1):7–13. 43. Johns RJ, Wright V. Relative Importance of various tissues in joint stiffness. J Appl Physiol 1962; 17(5):824–828. 44. Tabary JC, Tabary C, Tardieu C, et al. Physiological and structural changes in the cat’s soleus muscle due to immobilization at different lengths by plaster casts.
Stretching for Functional Flexibility by Phil Armiger MPT, Michael Martyn