Read e-book online Restorative Yoga Therapy: The Yapana Way to Self-Care and PDF

By Leeann Carey

ISBN-10: 1608683605

ISBN-13: 9781608683604

Foster Tranquility to revive and Invigorate physique and Mind

Leeann Carey’s method of yoga, the Yapana approach, presents a special and insightful safe haven from the imbalances of our frenzied way of life. during this publication, she introduces a prop-supported perform that would support deepen and expand some great benefits of yoga. This restorative perform meets you the place you're, utilizing props to increase the time you stay in a posture and inspiring self-inquiry, mirrored image, and leisure. using props permits every person to obtain the advantages of those poses, despite actual skill or harm.

Restorative Yoga treatment comprises over 100 pictures and transparent directions for seated and supine ahead bends, again bends, twists, and inversions, in addition to breath paintings and ultimate rest poses. Carey additionally presents worthwhile tricks and advised poses to alleviate universal court cases, together with rigidity, again soreness, stiff shoulders, PMS and menopause ache, and overexertion.

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Additional resources for Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being

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38 Chapter 2 A common experience of therapists is that some traditional treatment procedures such as facilitation and inhibition of reflexes affect performance at the time they are applied, but have no lasting effect. The differentiation between treatment procedures that affect learning and those that affect performance should lead to more considered and appropriate use of intervention procedures and more effective outcomes. Understanding that feedback is necessary for learning provides a different perspective on therapy sessions.

What can vary in the program, and therefore would need to be controlled, are the absolute level of force and the overall duration of the program. In the overarm throwing task, this means the throw may be light or forceful or the throw may be carried out slowly or quickly. The speed and force that can be generated within a specific program are, however, limited. For example, if speed is increased in an underarm throwing pattern, the relative timing of various muscles can change and a new program is used as the individual begins to use a windmill pattern as a windup for the throw.

They are the elements of behaviors that arise as an emergent property of a highly complex system that is tuned to function in meaningful environments. 42 In the early part of this century, experimental studies explored three main learning issues: massing versus distributing the practice of tasks, instruction in the whole versus the parts of tasks, and the transfer of learning from one task to another. By the middle of this century, motor learning had been established as a specialized area of study with problems that differed from those studied by researchers interested in verbal learning.

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Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being by Leeann Carey

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