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Extra resources for Mastering Bipolar Disorder: An Insider's Guide to Managing Mood Swings and Finding Balance

Sample text

47) And the further downside: what goes up and up must come down. The downswing, the depression that follows a high is usually savage. While sometimes an individual will court a high when it arrives as an escape from the black hole of depression, ultimately, for many, as shown below, the memory of the ensuing ugly lows discourages fl irtation with the highs. It takes a length of time to recognise and forsake the highs, and even longer to see the connection to the lows. (132) For those with bipolar disorder, mania returns a sense of feeling ‘alive’ to a numbed, depressed or labile mind and I find it is easy to want to over-compensate for this regained energy by being caught up in its web of temptation, the overwhelming impulsive need for stimulation.

I consider a future world where war between nations continues ever bloodier, and I shall lead the negotiations for peace and stability. indd 29 17/6/08 1:07:52 PM 30 MASTERING BIPOLAR D I S O R D ER I undertake to repair a broken electronic keyboard I received as a gift years earlier but rarely played. The truth that I have no knowledge of electronics does not elude me but I continue on steadfastly. I pull the keyboard to pieces but I’m unable to reconfigure the many minute parts back to their original home and connection with each other.

5) Bilateral negotiations I’m planning to become the Secretary General of the United Nations by 2027. I feel energised. Confident. So sure I’m the woman for the job. I’ll fight for social justice with integrity and passion. Good over evil. Like Superman. No wait, Wonder Woman. I am experiencing my first ‘high’ but I don’t know it. I don’t need to sleep. There is so much to do. I find it intoxicating staying up to the early hours of the morning. It is quiet and serene and provides me with respite from the grinding noise of the city to which I travel to work by day.

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