Feed Your Athlete: A Cookbook to Fuel High Performance by Michael Kirtsos, Joseph Ewing PDF

By Michael Kirtsos, Joseph Ewing

ISBN-10: 1615648135

ISBN-13: 9781615648139

Athletes understand how vital it's to get definitely the right gasoline for his or her routines and occasions. regrettably, they typically hotel to fast, bland, and downright gross non-food resources of carbs and different nutrition, comparable to strength gels and bars. Feed Your Athlete exhibits either persistence athletes and power athletes how one can prepare dinner effortless foodstuff and take-alongs that flavor solid whereas supplying the gasoline that they should practice at their height, even if that's sooner than the development, in the course of the occasion, or after it.

In this ebook readers get:

-- one hundred fifty scrumptious recipes with diversifications to convey the right nutrition wanted for various persistence and strength-based sports.

-- appealing colour images of entire foodstuff and snacks.

-- education nutrition for fueling up, snacks and portables to eat for strength in the course of persistence occasions, and restoration lunches and dinners for replenishing stores.

-- special dietary details for every recipe, highlighting an important meals, together with diversifications adapted to precise nutritional wishes and preferences.

-- the right way to store and fill the pantry with every thing wanted for fast, effortless, robust foodstuff and snacks.

-- recommendation for feeding a kin of athletes partaking in several sports.

-- Cooking and meeting tricks that make coaching quickly and straightforward, saving extra time for education.

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Additional resources for Feed Your Athlete: A Cookbook to Fuel High Performance

Sample text

Have an idea of what you’ll cook and when so you have ingredients prepared ahead of time and will know which days you’ll be eating leftovers. Prepping and Planning Ahead 45 Speed up cleanup by lining your baking dishes or baking sheets with aluminum foil or parchment paper. Designate shopping and prep days. Pick one day of the week as your grocery shopping day and one day as your plan and prep day. Use those days to get meals and ingredients ready for the rest of the week, saving time for busier days.

Php. • Store leftovers in small, shallow glass containers or microwave-safe containers. • Use leftovers within 3 days; otherwise freeze for later use or throw away. Use frozen leftovers within 4 months. • Be sure to heat leftovers to a minimal temperature of 165°F (75°C) to reduce the risk of food poisoning. • When in doubt, throw it out. It’s better to waste some food than make yourself sick. 46 Making Portables Making Portables Healthy portable dishes can play a major role in maintaining adequate nutritional intake.

Stir-frying Cook small pieces of food quickly over high heat in a small amount of oil. The food must be constantly stirred to evenly distribute heat and avoid overcooking. Steaming This method of cooking is quick and generally healthier for you because it preserves nutrients better. Steaming is a great way to prepare vegetables and even fish. Steaming using parchment paper is another great way to prepare chicken, fish, and vegetables. Sautéing or pan-frying This high-heat cooking method is great for cooking meats and searing in juices.

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Feed Your Athlete: A Cookbook to Fuel High Performance by Michael Kirtsos, Joseph Ewing

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